I am not a morning person. Not in the least. I tried to get up at 4am once to get some work done for my business, and I about died the rest of the day, and the next day. Sometimes if I am realllly lucky, I can get up at 5am and run on my […]
Read MoreThey say it takes 28 days to make a habit. I’ve tried that with running, and I’ve run consistently for several months straight, but then I loose interest or feel my time should be spent on something else I feel is more important, and I stop running for a while. I think instead of just […]
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